We all want to lose weight for one reason or another. Some do it to look better, to feel better about themselves, while others do it because their obesity poses a risk to their lives.
Obesity affects our lives in countless ways and appears to have a negative effect on almost everything we do. But if you think you know all the ways that weight loss improves your life, think again.
Here are a few surprising benefits you can reap by losing weight.
Improves symptoms of allergies and asthma
You may be thinking that obesity has nothing to do with asthma or allergies, but it does. When extra weight is put on the adrenal glands – the glands whose function is to manage allergies and asthma – it could lead to worsened symptoms.
Lessens pain in the joints
“Why would it lessen the pain in my joints?” You might ask. Think about it; you have all this extra weight, but what is bearing it? Your legs are, of course, especially the feet. Studies show that most people who have undergone significant weight loss have completely or partially stopped complaining of feet pain.
Improves your mood
Feeling down, stressed, or moody? That could be because of your excess weight. Overweight affects your hormones, which can upset your emotional wellbeing. Many obese individuals even struggle with depression.
Improves memory and cognitive functions
Improving your mood is not the only way in which weight loss affects your brain. In the past few years, studies have been dedicated to find out exactly what weight loss does to our brain. The results showed that it boosts our memory and could be a contributor to decreasing the risk of dementia and other brain disorders.
Improves your sleep
One of the more dangerous consequences of obesity is sleep apnea or the impediment of proper breathing during sleep. As such, weight loss can help you have a more peaceful night.
