When there are new ideas or information on how to get this done, some chaff is also thrown in; not because they are true but they imitate the truth enough to be taken as gospel. This is not limited to just the specific issues of life like finances, marriage etc, it also extends into weight and weight management.
Weight loss myths have led people astray over time, causing them to become disappointed when they did not achieve their fitness goals. While these myths are climbing up in number every day, we will consider a handful of these weight loss myths which have affected lots of fitness goals since most people actually believe them.
Don’t shed weight quickly, take it slow:
You have heard this countless number of times; even in your dreams. Turns out there aren’t much research to support this stance.
Breakfast will keep the fat away:
There isn’t much research to back this either. However, there is a plus to having breakfast which is; you can keep your energy levels fairly up during the day so as to avoid energy crashes which may then lead to overeating.
Set a realistic weight goal:
Reasonable but totally lacking any form of evidence. It is natural that you will get discouraged after some time but that shouldn’t keep you from hitting bull’s eye in your weight goals.
Do not eat close to bed time:
Could this be true or be more linked with the possibility of people eating more fatty snacks close to bed time? Research on this is still inconclusive and it is necessary for people to eat right no matter the time they eat.
Consuming more fruits and veggies will drive weight down no matter what else you do:
Look around you and you will find that this is definitely not true. What with more awareness and consumption of fruits and veggies yet, obesity is still on the rise. You have to make sure you do not feast on empty calories even as you eat fruits and veggies. Only then will you begin to see the change you desire.
Heredity does not play a role in weight loss:
This is actually an unbelievable myth. Yet, people fall for it like a pack of cards. If you inherited your dad’s intelligence, wit and charm, why shouldn’t you inherit his slow metabolism and body build also?
Whichever one you have fallen for, do not forget that it isn’t too late to start taking the right decisions and steps to achieve your fitness and wellness goals.
