Underlying stress and anxiety often go unnoticed until they become debilitating. It is essential to manage tension and mental distress before they start having an effect on overall health and well-being. Staying relaxed is the best way to live a joyful and fulfilling life. Advances in modern technology have put therapy at our fingertips. Here are the top five free android apps that you can use to carry stress and anxiety relief in your pocket.
1. Self Help for Anxiety Management (SAM):
The University of West England has developed this app to help people who are anxious and want to regain control over their emotions. Users can tell the app how they feel and what the level of their anxiety is. The app then walks the user through some calming and relaxation techniques to help control stress. It is also possible for people to connect with other SAM users. This social network of SAM users is not linked to Facebook or Twitter, so you do not have to worry about accidentally broadcasting your concerns to a wider audience.
2. Sleep Time – Alarm Clock
Working on the principle that restorative and restful sleep is arguably the single biggest factor in controlling stress and anxiety, this app monitors and measures a person’s sleep cycle. The app uses your phone’s accelerometer to tell you how quickly you are able to fall asleep and after how much time you enter each phase of the sleep cycle. By measuring sleep efficiency, the app is able to wake you up with an alarm only when you are well rested and restored. It does not awaken when you are in deep sleep. The app ensures that your sleep is healing, calming, and restorative.
3. Nature Sounds Relax and Sleep:
The sounds of nature, such as the calming sounds of ocean waves, can be incredibly relaxing and can quickly put a troubled mind at ease. Users of this app can listen to the tranquil sounds of nature whenever they are feeling overwhelmed by stress and anxiety. The app features a choice of jungle, ocean, and rain sounds that are calming and serene to help the mind unwind. This app is ideal for people who wish to relax before falling asleep to soothing music.
4. Stop Panic & Anxiety Help:
Panic can control a person’s life with a vice-like grip. This app utilizes emotional relaxation techniques to help people coping with paralyzing fear and dread leading to stress and anxiety. The app includes audio tracks that effectively calm you down and help you find a state of peace. Once the acute attack has passed, users can use the app’s journaling feature to record the cause of the attack and how they were able to deal with it. This useful feature allows users to learn from past experiences and deal with their anxieties better in the future.
5. Worry Box – Anxiety Self Help:
The Worry Box app functions just like a journal and allows users to put all their worries in a box and walk away from them. By allowing people to write down their worrying thoughts and anxieties, the app puts things in perspective and allows users to disconnect from their stressors. By asking specific questions, the app helps reduce stress and anxiety and directs users to further resources to help manage their emotions. The app is password protected so that users can feel secure in sharing their innermost thoughts on this app.
It is important to remember that these apps should be used in conjunction with lifestyle changes and that they are not a replacement for the medical management of severe stress and anxiety. However, they are a convenient way to help reduce anxiety and manage stress for a more peaceful and serene life.
