After weight loss surgery, sticking to a regular exercise program is as important as diet.
One of the major changes that a weight loss surgery patient must adapt to is exercise and physical activity. For most patients, exercise did not constitute a part of their lives pre-surgery. However, after the surgery, sticking to a regular exercise program is as important as the diet.
Why is it important?
Aside from dietary changes, patients find that the only other thing that contributes to significant weight loss is exercise. According to research, weight loss surgery patients who maintained regular exercise reached a lower body mass index than those who did not.
As you know, exercise and physical activity help your body burn calories, not only during the activity itself, but also by boosting your metabolism which means you will burn more calories even when you are not moving.
Other benefits of exercise for bariatric patients include:
- Strengthening the heart, bones, muscles, and lungs.
- Reducing fat, bad cholesterol, triglycerides, and high blood pressure.
- Improving energy levels, insulin and blood sugar control, and balance.
- Increasing motivation and cognitive function.
When should you start exercise after weight loss surgery?
In general, it is best to start walking as soon as you come home. You can start walking at a slow pace for 30 minutes daily. These 30 minutes can be spread out over three 10-minute walks. With time, it will become easier and you should be able to walk for 30 minutes straight and at a faster pace.
After the sixth week post-surgery, you can ask your surgeon or dietitian about more intensive workouts, but be careful not to strain yourself and be sure to follow your doctor’s recommendations.
Some more rigorous activities may include cycling, beginner’s yoga to increase flexibility and build muscle, cardio, and light weight lifting.
