It is extremely important to test your blood sugar levels to identify whether you have prediabetes. Early diagnosis can be a warning sign for diabetes and other health conditions associated with it and allows you to take preventive measures before it is too late.
Taking preventive actions can save you from developing type 2 diabetes.
What is prediabetes?
Prediabetes is a health condition that could possibly lead to type 2 diabetes. It presents no symptoms, but is detected in blood tests. You are prediabetic if your blood sugar level is higher than the normal limit, but not high enough to be in the range of diabetes.
It is extremely important to test your blood sugar levels to identify whether you have prediabetes. Early diagnosis can be a warning sign for diabetes and other health conditions associated with it and allows you to take preventive measures before it is too late.
Should I be tested for prediabetes?
It is preferable to test for prediabetes if:
1- You are older than 45.
2- Your Body Mass Index (BMI) is higher than 25 and you meet one or more of the following conditions:
- You do not practice any physical activity.
- Diabetes runs in your family.
- You had gestational diabetes (diabetes during pregnancy).
- You have polycystic ovary syndrome.
- Your triglyceride level is high.
- You have previously had abnormal blood sugar levels.
- You have insulin resistance.
How do I prevent diabetes if I am prediabetic?
If you were diagnosed with prediabetes, your objective should be to regulate your blood sugar level and keep it out of the prediabetes and diabetes range.
Here is how you can regulate your blood sugar by making a few changes in your lifestyle:
- Lose the extra weight
Overweight is a major contributor to diabetes. Research has shown that losing 5% to 10% of your weight suffices, in most cases, to regulate blood sugar levels.
There are several options for weight loss. You can diet on your own, consult a dietitian, or, if you are extremely overweight, you might consider weight loss surgery.
Accustoming your body to activity will help you build muscle, lower fat, and regulate your blood sugar. Walking for just 30 minutes daily keeps your heart rate healthy and can control your insulin.
- Do not smoke
Studies have proven that smokers are up to 40% more likely to develop diabetes than people who do not smoke.
