Why chose the best foods for skin? The human skin feeds from below, and does not entirely depend on what is smeared on it. However, the reason why the cosmetic industry is growing so fast is that consumers have been distracted from knowing this truth. In addition, lack of proper diet is another reason why people choose to stick with shortcuts to improve the health of their skin using cosmetics.
Unless you are using cosmetic with sunscreen properties in it, the benefit you get from that particular product is very minimal, and may not worth the price you’re paying. Nevertheless, the good news is that diet consisting of easily accessible foods can be used to nourish the skin both internally and externally, and the results can be long-term.
Six best foods for skin
1- Strawberries, oranges and grapefruit
All the fruits mentioned above are good sources of vitamin C, which is crucial for the skin. However, strawberries are richer in this Vitamin content than oranges or even grapefruits. According to a research that was published on the American Journal of Clinical Nutrition, people who ate foods rich in vitamin C developed fewer wrinkles and age-related skin dryness.
Free radicals in the skin are responsible for damaging the structure of the skin, hence early aging. However, vitamin C eliminates those radicals.
2- Carrots
Carrots are an essential in every diet plan out there. They protect the eyeball and clear breakouts in case your skin is prone to pimples or acne.
Because carrots have vitamin A, they help with protecting the skin against over-production of skin cells in the top layers. This is where sebum and dead skin cells meet to clog skin pores and cause breakouts.
In addition to this, carrots have been shown to reduce the development of cancerous cells on the skin. Therefore, it is advisable that individuals should try to nibble at least a half cup of baby carrots every other day.
3- Dark chocolate
Dark chocolate is medicinal because it contains flavonols or the kind of antioxidant that reduces skin roughness, while protecting it from the effects of the sun.
The Journal of Nutrition has found that women, who frequently take a cup of cocoa fortified with 326 million flavonols, tend to have a better skin texture and sun-resistance capabilities.
You can choose to replace strawberries, raspberries, cherries or blueberries with dark chocolate instead. The attractive aspect of dark chocolate comes from the fact that an ounce a day would be enough compared to the amount of raspberries you would need in your diet to get the same amount of nutritional benefits.
4- Flaxseeds
These special types of seeds have been shown to eliminate spots while ironing out fine lines on the skin.
According to the British journal of Nutrition, flaxseeds contain omega 3 fatty acids, which are good for the skin. By taking half teaspoon of omega 3’s for six weeks, individuals can reduce skin irritation in addition to redness. It also boosts skin hydration as well.
According to studies, the fats contained in flaxseeds are believed to stifle the body’s natural response by attracting water to skin cells, thereby plumping it up and making it appear smooth and without fine lines.
Flaxseed can be mixed with 1 tablespoon of veggies, 100 grams of salmon, and 30 grams of walnuts.
5- Green tea
When looking for the best foods for skin, perhaps green tea should come into mind because it has many medicinal benefits to help the body heal from various ailments. Taking care of the skin is just one reason why you should consume it especially when hot.
Hot green tea releases a type of antioxidant called Catechins, which fights cancer in addition to offering all-round skin protection. However, these properties start to disappear as it cools down, and that is the reason you should take it while still hot.
According to the Journal of Nutritional Biochemistry, taking at least 2 cups everyday not only fights cancer, but helps reverses sun damage on the skin as well.
6- Safflower oil
If you suffer from painfully, dry skin that is itchy and flaky, perhaps the omega-6 fatty acid found in Safflower oil can help restore sanity on your skin.
It keeps the cells of the skin supple, and as a result, water is able to efficiently penetrate them to rejuvenate the whole skin. Scientists are currently hinting that this oil is able to cure skin conditions like Eczema. Therefore, it is advisable that you consume an amount that gives 5-10% of your daily calorie intake.
Conclusion
The best foods for skin need to form a major part of your diet plan in order to realize the full benefits that come with them. These foods will give long-term and consistent results. They work differently from cosmetics whose effect may not be last-Iona.
