كثير من الدراسات اكدت ان تناول من 3-6 وجبات يومياً مناسب للكثير من الأشخاص،...
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الحركة بركة، مقولة تراثية صحيحة تماماً، خاصة عند تعريف “البركة” بأنها الزيادة وتكثير القليل،...
اذا كنت من الاشخاص الذين تحدوا انفسهم وخاضوا معركة فقدان الوزن وحققوا الهدف، فقد...
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