Looking around, it can be clear to see that the number of overweight and...
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How many calories do you need? In our nutrition and health oriented world today,...
When there are new ideas or information on how to get this done, some...
Summary: We have heard and read severally that lifestyle choices come to bear on...
Have you ever come across a person that looks too thin for their frame?...
For most people, there are body types and weights that are considered ideal. It...
In the previous post, we consider binge eating, its attendant causes and how helpless...
You wake up on a sunny morning; feeling groggy and quite light-headed. You try...
Summary: Now, you have finally decided to start changing your dietary lifestyle as you...
Summary: From time immemorial, water has been a part of our everyday lives. We...